Tired of random workouts, diet confusion, and no progress?
✔ You keep starting over every Monday
✔ You’re stuck in a cycle of no results
✔ You feel lost in the gym — or too tired to go
Here's what changes with Busy & Built:
✔ You train just 3x/week — no more wasting hours
✔ You’ll eat real food and still lose fat
✔ You’ll finally look like you lift — without sacrificing your life
Ready to flip the switch?
Then
Jan 2017 — 54kg
Now
Oct 2024 — 71.1kg
You can change your physique.
Read my full disclosure on my transformation below.
💪 What You’ll Get Inside:
📖 A full 30-day program that combines strength training & fat loss.
🥗 A flexible nutrition plan that makes fat loss simple — not miserable.
🏋️ A 3-day weekly workout split designed for busy lifestyles.
🧠 The mindset, tracking tools, and real-world tips to keep you consistent.
✅ Bonus: Quick-start checklist, grocery list, supplement guide, and training glossary.
🧠 This Program Is For You If:
✔ You’ve struggled to stay consistent in the past.
✔ You’re working full-time but want to get lean and strong.
✔ You don’t want to spend hours figuring out your own training and nutrition.
✔ You’re ready to follow a plan that actually makes sense.
🔥 Built by someone who gets it - not just another influencer plan
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I work a 9-5 and built this physique without perfect conditions.
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Certified by National Council of Strength and Fitness (NCSF)
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No fluff — every section is based on what actually works in real life.
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Beginner-friendly, but effective for anyone who's been stuck in a plateau.
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Inspired by evidence-backed fitness enthuiasts (Jeff Nippard, Dr. Mike Israetel from Renaissance Periodization (RP), Justin King from Built Better)
"Studies show beginners can gain muscle & lose fat at the same time — especially with proper protein intake and progressive overload".
(Schoenfeld, 2020)
Transformation Journey
Some facts about my transformation
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I took 3 years to build my physique with my day job and personal commitments.
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I started with a PT and worked out twice a week for 6 months, gained 10kg (22lbs) both muscle and fat.
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Built on my routine and increased training to 3 days a week.
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Pursued Certified Personal Trainer (CPT) course from NCSF - to learn more about human anatomy, exercise physiology, fitness assessment, and program design.
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I continue to learn, educate and train myself, test different programmes, working on technique and weight progression.
Jan 2022 — 56kg
Jan 2023 — 65kg
Oct 2024 — 71.1kg
Testimonials
Coming Soon: Results from the Busy & Built community
Meet Your Trainer:
Shaun Michael, CPT
Founder of Mana'o Fitness
Shaun is a Certified Personal Trainer (CPT) with the National Council of Strength & Fitness (NCSF). He has gone through his own transformation, going from skinny to a much larger version of himself with a structured programme, consistent training and proper nutrition. He still works his day job, does online coaching, and continues to learn new protocols in the health and fitness industry.
🎯Ready to transform?
Instant download. One-time payment. No subscriptions.
🎁 Bonus:
First 10 buyers get free email check-in support during their 30-day journey.
