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Look Strong. Feel Sharp.
Even With a 9–5.

Real transformation starts with a real plan —

Built for busy people who still want to look like they lift.

About

Most Plans Are Built for Full-Time Fitness People — Not for You.

❌ The Problem

  • ​6-day bro splits or too little stimulus for growth.

  • Confusing calorie rules.

  • Gimmicks & hype.

  • You don't learn the rationale of the training or diet.

​

✅ Our Solution

  • ​3 efficient, full-body workouts/week.

  • Simple nutrition setup with flexible eating.

  • Science-backed approach based on real-world success.

  • Learn more about yourself and what works for you..

BUILT BY SOMEONE WHO BALANCES WORK, TRAINING & LIFE

I'm a certified PT with a full-time job who figured it out the hard way — and now I'm packaging that into a product that helps others cut through the noise.

What’s Inside the “Busy & Built” Blueprint

  • 🏋️‍♂️ Full 30-Day Training Plan

  • 🍽️ Fat Loss Nutrition Guide

  • 📋 Grocery List + Meal Strategy

  • 💪 Supplement Basics & Workout Glossary

  • ✅ Progress Tracker + Quick-Start Checklist

Not Hype. Just Honest Results.

From 56kg and confused, to 71kg and confident — this plan reflects what actually works.

Ready to Make the Next 30 Days Count?

  • “Busy & Built: The 30-Day Fat Loss & Muscle Blueprint”

  • One-time purchase. Instant download.

  • No upsells. No subscriptions. Just results.

- Affiliate discounts* -
Partnerships that we're happy to share about

GoGood_Logo_Black.webp

Go Good is a New Zealand protein supplement company that prides itself in using organic sources to provide the cleanest, high quality protein from New Zealand. They sell organic whey, isolate, and plant based proteins.

Get 15% off your total order.

Use promo code: MANAO15

(it's the alphabet O not a zero)

*We do earn commissions from affiliate links and we choose to partner with brands that we believe are worth sharing.

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