The Short Story

Hello, I'm Shaun Michael, CPT (NCSF). I embarked on my fitness journey weighing 56kg, feeling both physically and mentally drained. Through dedication and a commitment to understanding the science behind effective training and nutrition, I transformed my physique and mindset. This personal evolution inspired me to create Mana’o Fitness — a platform dedicated to helping others achieve sustainable fitness goals amidst the demands of daily life.

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At Mana’o Fitness, we recognize that every individual has unique commitments and challenges. Our approach is rooted in:

• Science-Based Training: Workouts designed to maximize efficiency and results.

• Flexible Nutrition Plans: Strategies that fit seamlessly into your lifestyle.

• Sustainable Progress: Emphasising consistency over perfection.
   

Our eBooks are crafted for busy professionals seeking realistic and effective fitness solutions. Whether you're starting your journey or looking to break through plateaus, Mana’o Fitness provides the tools and guidance to help you succeed.

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Ready to transform your fitness journey?